Rowing burns more calories than any activity on the planet so you can lose weight and build muscle faster.

These classes are the only personalized cardio classes in central California designed to test your current level of fitness and improve it continuously. We are all pressed for time so why not maximize your workout by training the heart and full body muscle simultaneously.

Hundreds of exercises with varying degrees of difficulty on one piece of equipment so you can achieve more with less.

TRX is unique and perfect for all levels because it utilizes your own body weight to improve strength, endurance, and mobility. Make your body weight a personalized workout you can never outgrow by using simple suspension training developed by and for the military. TRX is used by Professional athletes to persons in post injury rehabilitation. “Make your body your machine” with a TRX total body workout.

Strength training with a greater range of motion/variety so you can strengthen your body for real life.

Learn how to accelerate your movement safely training your body to move with effortless power.

A blend of strength and cardio exercises to train your whole body in each session.

Cardio is most effectively improved through the activity of rowing. Mixing rowing with strength intervals is an incredible way to increase your fitness level.

Personalized high intensity training with individualized targets so you increase your power with each session. LIVE FIT is the only studio or gym in Central California to offer personalized HIIT training.

Learn how to constantly improve and break through plateaus with workouts that are made for you at your current level. Don’t just finish your workout, beat your workout.

Address current and previous injuries to reduce pain and improve movement. Joint mobility is the key that unlocks our true potential.

Learn how to move every joint in your body to improve coordination, balance, strength, & flexibility all while reducing stiffness and/or pain.