Personal Training
Personal Training
Get the best results possible with our exclusive personal training sessions. A certified trainer that’s 100% focused on you and your goals will maximize your investment.
Each hour long private fitness training session delivers and individualized and custom workout.This will allow a certified trainer to facilitate proper movement patterns and corrective exercises that are specific to each person. Requires Pre-Booking and 24 Hour Cancellation Notice.
Book Now!
Take advantage of our complimentary assessment today. Call/text 559-908-2700 or fill out the request form below.
Private Fitness Training
Understanding the design of the human body will help you move the way you were intended to move. When this concept is applied to exercise it enhances abilities and improves performance immediately. Our personal trainers are equipped to instruct you on this very idea.
Private Fitness Training
Understanding the design of the human body will help you move the way you were intended to move. When this concept is applied to exercise it enhances abilities and improves performance immediately. Our personal trainers are equipped to instruct you on this very idea.
Natural. Fun. Effective.
We approach exercise from a natural standpoint, focusing on dynamic and free range of motion movement. This allows your body to engage it’s own instinctive and natural programming.
Making fitness fun is also a goal of ours. We are able to offer an array of fitness methods to match each individuals needs and desires. Personal training by definition should be absolutely specific to each person involved in order to produce an exciting, fun and effective training program. In some instances, existing injuries or adaptation may have to be identified and addressed. Our unique approach has proven to yield amazing results even where our clients had previously struggled.
We are focused on bringing you only the most effective ways to exercise and maintain the human body. Our bodies adapt as we age, but our goal is to adapt positively by living fit everyday.
Natural. Fun. Effective.
We approach exercise from a natural standpoint, focusing on dynamic and free range of motion movement. This allows your body to engage it’s own instinctive and natural programming.
Making fitness fun is also a goal of ours. We are able to offer an array of fitness methods to match each individuals needs and desires. Personal training by definition should be absolutely specific to each person involved in order to produce an exciting, fun and effective training program. In some instances, existing injuries or adaptation may have to be identified and addressed. Our unique approach has proven to yield amazing results even where our clients had previously struggled.
We are focused on bringing you only the most effective ways to exercise and maintain the human body. Our bodies adapt as we age, but our goal is to adapt positively by living fit everyday.
Contact Us
Phone
Call or Text
Tel: 559.908.2700
Phone
Call or Text
Tel: 559.908.2700
Get Started
Book your complimentary assessment today. One of our certified personal trainers will meet with you to discuss how we can help you achieve your fitness goals. You get one life, live it fit!
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Are you ready to live fit?
Personal Training
Our studio specializes in methods of training that impact your true fitness level. Imagine chasing after your children/grandchildren with ease or taking that scenic hike without feeling out of breath even though its uphill. You will enjoy a body that looks great, feels great, and works beautifully for you for years to come.
Studies show that people with high VO2 Max (true fitness) live 10-15 years longer with a higher quality of life.
Get Started
Let’s work together to become even better tomorrow than you are today! The best personal training Fresno has to offer!
Personalized Cardio vs. Traditional Cardio
How do they compare?
Personalized Cardio vs. Traditional Cardio
How do they compare?
Precision Cardio
Focused VO2- Precise measure of fitness level
- Maximum programmability
- Targets areas needing improvement
- Effectively build muscle with cardio
Cardio
Traditional- Lacks accuracy/detail
- Limited programmability
- Hides areas needing improvement
- Ineffective for muscle building
Workouts With Maximum Results
Workout styles that deliver optimal results because your time and health are precious.
Rowing
Rowing burns more calories than any activity on the planet so you can lose weight and build muscle faster.
TRX
Hundreds of exercises with varying degrees of difficulty on one piece of equipment so you can achieve more with less.
Kettlebells
Strength training with a greater range of motion/variety so you can strengthen your body for real life.
Circuit Training
A blend of strength and cardio exercises to train your whole body in each session.
HIIT
Personalized high intensity interval training with individualized targets so you increase your power with each session.
Joint Mobility
Address current and previous injuries to reduce pain and improve movement.
"If we can continue to live fit then we will most likely age well" - Wayne
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