The Fastest Way To Shed Fat and Build Muscle

H.I.I.T or High Intensity Interval Training is the most popular way to do alternating periods of short, intense anaerobic exercise with less intense recovery periods.

However at LIVE FIT we provide the next level with a huge amount of precision and detail in your HIIT workout making it personalized.

We have each member perform a test of 10 sets at any distance or time of their choice then we use research based math and science to design a perfect workout for you to follow in order to make you better tomorrow than you are today.

As you improve we can adjust the difficulty as needed or retest to get new numbers. Using an indoor rower for this HIIT workout makes this the fastest way to build muscle and shred body fat.